Outlines the repertoire for STOTT PILATES Essential Reformer with suggested repetitions and resistance settings where applicable.
Product Features
Width 27″ Height 39″
Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
Printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world’s forests
Nice looking poster! I ordered these posters to hang by our Stott reformer we just ordered. I placed them in a poster frame and they are hanging on the wall. They are detailed and tell you how many springs to use for each exercise. The intermediate does have some of the beginner exercises but they just refer to them so you still need the beginner poster if you want to know springs and foot placement. I plan on ordering the advanced as well. The only reason I am not giving it 5 stars is the price is high for a paper…
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Great poster – exactly what I wanted however
Nice looking poster! I ordered these posters to hang by our Stott reformer we just ordered. I placed them in a poster frame and they are hanging on the wall. They are detailed and tell you how many springs to use for each exercise. The intermediate does have some of the beginner exercises but they just refer to them so you still need the beginner poster if you want to know springs and foot placement. I plan on ordering the advanced as well. The only reason I am not giving it 5 stars is the price is high for a paper…