CARDIO – YOGA & PILATES FUSION – 45 min Full Body Workout – Total Fitness & Weight Loss

Good workout Very good workout. I like that it has three people all at different levels of experience so you can pick your person to follow. The only down part is that the low level girl is usually harder to see than the middle or hardest level girls. If all three were in view most of the time I would have given five stars. Overall a very good video. I have watched the whole thing. So far I can only do the first 17 minutes. But just doing that every other day I have lost three and a half pounds in a week. I…

I LOVED this workout I LOVED this workout. I did it for the first time yesterday. I don’t love how I feel today, but the way I feel today tells me that it is a great workout. Jennifer Menzer (I guess she is the leader) is so real and so encouraging. She doesn’t yell at you with that “tough broad” attitude that Jillian Michaels has, which I know works for some people but definitely not for me. The workout is challenging, but she does a great job of explaining every move. And there are three levels to…

Bad form from the instructors