The music sets the pace and it is very easy to follow What is nice about this album is that the workout changes speeds up and down and also varies the intensity with different resistance levels. There is an instructor who takes you through the workout and tells you when to change the resistance on your elliptical machine. She also tells you when to go faster or slower, and the speed of the music changes accordingly.I have been using this workout for a month and have been building to higher levels. The instructor doesn’t tell you what…
Mophorn Ultimate Multi Speed Agility Kit Combo Set Agility Speed Training Kit Exercise and Fitness Football Training Kit with Carry Bag for Both Junior and Senior Training
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The music sets the pace and it is very easy to follow What is nice about this album is that the workout changes speeds up and down and also varies the intensity with different resistance levels. There is an instructor who takes you through the workout and tells you when to change the resistance on your elliptical machine. She also tells you when to go faster or slower, and the speed of the music changes accordingly.I have been using this workout for a month and have been building to higher levels. The instructor doesn’t tell you what…