Personal Trainer: Pilates with the Resistance Band

#justbeinmotion For some reason, I just LOVE this workout. It’s filmed at night in Majorca at what looks to be a spa but it’s completely empty except for Janina. She is not speaking English, but there is a very pleasant voice-over with clear, perfect instructions. It’s a good, hard, workout but also very zen. The queuing is very good — she gives you instructions for exactly what to do, you do the reps (no counting or other interruptions), she may remind you to keep your shoulders down or tummy in, and you…

I really really like this workout program. Janina is great! #justbeinmotion It is well translated from German to English. It is very gentle/low impact but very effective, its challenging for sure! I gave 4 stars because some of the exercises do no balance equally on the other side when they edited the video. For example, there is an exercise about 3/4 of the way through the video, where on the left side you do 8 upwards movemnts but on the right, which was done first, you were not told to…