Sit and Be Fit: Arthritis Workout
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Good for those who need to stay seated during exercise Good for the older people, or someone who can’t stand or do vigorous exercise. Taught by an RN who looks to be 65+, this PBS series exercise instructor has this good light seated exercise DVD. I bought this for my 70 year old mom who has never been into exercise and has been having some nueroligical problems, feeling wobbly and slightly dizzy, she needed a seated exercise she could do at home. There is one portion you must stand and hold onto the back of a chair, but she says it’s pretty easy…
Pain free exercise