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STOTT PILATES: Power Paced Pilates

Energize your workout and your life with this power-packed Pilates workout. Internationally renowned Master Trainer Moira Merrithew shows you exercise variations that electrify traditional matwork and will elevate your heart rate. Reap the benefits of awe

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Improves balance and coordination

Paced Pilates Power STOTT

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Valerie M • June 17, 2018 #
26 minutes of mild exercise The DVD is only 31 minutes long, and the first 4 1/2 minutes are breathing “exercises”. The DVD is not fast paced or “power paced” by any definition. The music is horribly relaxing. I had to turn on some other music in order to feel motivated to work out; the music on the DVD is for relaxation. The exercises are not strenous. But most of all, there are glaring omissions in the exercises you can do with the circle. There are so many other ways the circle can be used that are not on this…
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• June 17, 2018 #

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