The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors – Full Body, Low Impact Exercise and Fitness Program


Ready to look and feel your best?

The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber.

Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually build endurance and strength.


21 days of 8-minute workout videos


Stretch video Warm up video Warm down video Grocery list (downloadable) 28 days of healthy menu suggestions (downloadable) 28 fat-busting metabolic recipe options (downloadable) Self-reflection worksheets (downloadable)

At Evergreen Wellness, we want to help you live evergreen for life. We want you to drop the remote and move a little! Whether you want to lose weight, tone muscle, build muscle, or increase energy, we want to help you take the first step. Our at-home workout DVDs are designed to help anyone establish an exercise routine, be active and stay healthy. It doesn’t matter what your age or current level of fitness. See what it’s like to live evergreen.

Product Features

  • A safe weight loss workout program designed for BEGINNERS and SENIORS or those who have not been exercising regularly.
  • The 28 Day Size Down Challenge workout makes it achievable to add fitness into your life with fast exercises – it takes just 8 minutes per day!
  • This full body fitness routine features LOW IMPACT exercises that are fun and effective for both men and women. Exercises are designed to strengthen and tone muscle at ANY AGE.
  • Lose Weight, look better, and feel great with our 28 Day Size Down Challenge exercise program – suitable for all fitness levels.
  • Achieve your weight loss goals with our EASY TO FOLLOW video to get fit from the comfort and privacy of your own home.