The Firm Cross Trainers: Lower Body Split

What a terrific challenge! I just got through doing this workout, and it was quite a challenge. I’ve been doing The FIRM now for about 9 months, and I’m glad that I decided to add this one to my collection. It is a compilation with numerous video leads.Another reviewer said that it was overkill, but I personally didn’t think so. In fact, today was my first time doing it, and I was able to get through the entire workout. Like many of you, I stopped periodically to get a sip of water and wipe my brow, but…

Difficult Lower-Body Workout for Advanced Levels This extremely challenging 70-minute workout will work every muscle from your abs on down. Using free weights and the Firm’s 14″ Fanny Lifter, you will get an intense workout experience. This workout will challenge you to go further with squats and lunges than you have ever gone before.The content of this DVD, however, is not new material from The Firm. While the cover of this DVD features Master Instructor Jennifer Carman, she is only a small part of the instruction. This DVD is a…

Supersets Galore If you like dips and lunges this workout is for you.It is a compilation of the old FIRM workouts (The Hare, StrongBody, StrongHeart, Better Body & Buns, Maximum Body Shaping, Cardio Burn, and Maximum Cardio.It is 69 minutes long. It contains four supersets (on each leg) of lunges and dips. It also contains several set of leg presses using the tall box on each leg.I think the best part of the workout was the floor work.The flow of the workout was…