Tony Little – Target Training – Total Body Shape-Up & Maintenance [VHS]

Decent total body workout… This is the best tape in Tony’s Target Training series, it hits the total body (except abs) in about 45 minutes although the video itself is about an hour. The first 15-20 minutes are spent demonstrating each of the exercises that are in the workout, which is good for those that may be unsure how to do them properly. Tony has 2 exercise model assistants who demonstrate.The first part of the program is the active warmup, which is basically marching in place for a few minutes,…

Great Workout This is a great workout. No machines required. One uses one’s own body and may add dumbbells to add resistance once proper exercise technique is mastered and/or as one fitness level increases.This DVD includes the same workouts as the VHS tape by the same title … and yes, it does include the crossovers which workouts a combination of muscles including the abdomen. I believe it is the only exercise which is expressly stated that it works out the abs. When the exercise is done…