Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre
Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.
The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.
Abs & Assets – This workout targets the abdominals and glutes.
Upper Body Circuit – This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.
Lower Body Circuit – The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.
Total Body Toning – This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body – Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.
Lower Body Toning – You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn – The title of this workout says it all – we will work the abs while burning away the fat.
Upper Body Toning – Monique works the entire upper body by building strength in the arms, abs, back, and chest.
Sport Yoga Upper Body – Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.
Total Body Circuit – The entire body is targeted in this series of plyometric exercises.
Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.
Product Features
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
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Loving this Program I am currently a little over half way through my 90 day program. I will preface with saying I really enjoy work out dvd’s. I own several though have sort of stuck to Jillian Micheals, Bob Harper, and those from the Biggest Looser. I wanted something that was a program that would mix it up and thought of a 90 day program. This one had some good review and the price was good, so I thought I would give it a try. I am so glad I did! I really love the different variations of the exercises and that…
I’m so happy I bought it! I was hesitant getting this one since there was only one review, but I’m so happy I bought it! I also just finished my first week, and can’t wait to continue. Monique is engaging, motivating, and really good about telling you what is coming up and what equipment is needed. I like how this is based on whatever you can do within the time period, there is not a set amount of reps you have to do. I also don’t feel pressured to keep up with everyone like other programs. There are 3 intensity levels…