Elliptical Coach: Guided Interval Music Mix for Elliptical Machine Cardio Workout - With Fitness Instructor Stephanie Vitorino - UpExercise

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Elliptical Coach: Guided Interval Music Mix for Elliptical Machine Cardio Workout – With Fitness Instructor Stephanie Vitorino

Cardio Coach Elliptical Fitness Guided Instructor Interval Machine Music Stephanie Vitorino Workout

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• January 14, 2019 #
The music sets the pace and it is very easy to follow What is nice about this album is that the workout changes speeds up and down and also varies the intensity with different resistance levels. There is an instructor who takes you through the workout and tells you when to change the resistance on your elliptical machine. She also tells you when to go faster or slower, and the speed of the music changes accordingly.I have been using this workout for a month and have been building to higher levels. The instructor doesn’t tell you what…
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• January 14, 2019 #
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• January 14, 2019 #

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