Mari Winsor Beginner’s Pilates
Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.
Product Features
- Develop long, lean muscles while boosting energy and strength
- Learn basic Pilates positions and control for faster results
- Add resistance to your practice to create lean muscle
- 65 minutes
- Made exclusively by Gaiam
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Fantastic Video I have done Pilates before and found this a great reminder of the fundamentals. I am out of practice and the exercises are challenging without being boring. If you are new to Pilates I would very much recommend this video. Every movement can be modified so don’t let it intimidate you and don’t give up if you can’t get all the way through the first few times you try. If you stick with it you will see results in improved posture and movement. I have arthritis and when I use this video at least 3…
It does not seem like a beginner’s routine
Perfect begining for getting back into shape