Pilates Exercise Cards, Set of 62 for Women and Men :: for Home, Gym or Studio :: 50 Mat Exercises, 12 Stretches, 6 Total Workout Routines for Beginner to Advanced :: X Large, Waterproof & Durable
Skip the pricey Pilates classes. This info-packed deck illustrates 50 body-shaping exercises you can use to design your own invigorating workouts (and never get bored.)
Inspired by yoga, Pilates helps you strengthen and tone your core; improve coordination, balance and flexibility and even enhance your posture. It’s an exercise method that can be enjoyed by everyone from kids to seniors, beginners to advanced.
NewMe Fitness Pilates Exercise Cards help you harness the head-to-toe benefits of this popular workout. You get a thick deck of illustrated cards that feature start and finish positions, targeted muscles and even tips and explanations to help you succeed. We include 50 high-impact moves-so you can mix and match to create a dynamic variety of workout routines.
If you’d rather let us guide you, choose from 6 prescribed Pilates workouts that come with your deck.
· 62 cards, 3.5″ x 5″ – 2x as large as regular playing cards
· 50 exercises targeting core, back & upper/lower body
· 6 ready-to-go Pilates workout programs
· Custom workout card you can write on (w/ dry erase marker)
· Guide, goal & calendar cards to keep you on track
· Plastic, so they’re sweatproof / waterproof
· Bend- and tear-resistant
· For all experience levels, beginner to advanced
Who has the money or time to be rushing off to expensive studio classes every day? Developed by Pilates experts and recommended by personal trainers, our Pilates Exercise Cards make a great addition to your home fitness arsenal. They’re also easy to stash in your gym bag or luggage for use on the go. No equipment needed.
Want to tone up your arms, shoulders, core and legs while improving strength and agility? Order your NewMe Fitness Pilates Exercise Cards today. Click ‘Add to Cart’ to buy now.
Product Features
- ✓ Sculpt, Tone & Tighten-Faster: Love Pilates, but not sure how to do it on your own? Perfect those poses and get better results with our clearly illustrated, step-by-step instructional workout cards.
- ✓ Larger Cards, Easier to See: These 3.5″ x 5″ cards are easy to read from afar. Your Pilates workout deck includes 50 exercises, 12 stretches, 6 routines and a custom workout card you can write on.
- ✓ Clear-Cut Guidance: Your professionally illustrated cards have vivid, detailed diagrams and instructions for a variety of high-impact mat exercises. No need for additional Pilates exercise equipment.
- ✓ Sturdier Than Paper Cards: Your Pilates flash cards are made of plastic – not cardstock – and feature premium printing. So they resist tearing and stay looking new, even with frequent use.
- ✓ Full-body workouts and stretches included. Custom workout card you can write on (w/ dry erase marker)
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OUTSTANDING!!! A MUST!!!! I always wanted to learn and try Pilates….when I say learn, I am talking about “learning” the correct way to do each or all the moves. BUT, not from a video that the instructor assumes you already know the technique of each position of a exercise….for an example the exercise called “saw”. They will say, “When you are done with “jackknife” go to the “saw” position”…..and I’m like, “WHAT???? What the heck is “saw”??? I just watch and I think learned how to do the jackknife, and now you want…
Definately worth it I currently have vol 1 and vol 2 of the dumbbell cards, vol 1 of the bodyweight cards, and now vol 1 of the pilaties cards and I love them all! I make my own workouts at home and these really help get me organized so that I work different parts of my body. I really like how much variety there is and the cards themselves are super helpful with difficulty level, instructions on how to do the exercise, and clear pictures. The size is perfect and I think they have the right level of slipperyness to…
Well organized, versatile, easy to use For all the exercise books I have purchased my husband said I would achieve greater things if I just choose to lift them. Books come with their own set of problems mainly using them during exercise itself learning what to do and how to do it in a multi-page book. Each card is an exercise, one side nicely summarizes the steps/important points of the exercise and the other side has a very clear drawing of the exercise. The card also states the main benefit of the specific exercise. The set…