Sport V Speed (4 in 1 Kit) | Two Agility Ladders + Jump Rope + Agility Training Cones + Limited Edition Training DVD
Train like a Pro practicing proper techniques and creating good habits. Instructions by Coach Willie Smith Olympian Gold Medalists and Professional Speed and Agility Instructor. Speed Ladders are great for teaching foot placement and coordination. Speed Ropes helps teach power step in the leg cycling action. Agility Cone drills teach change of direction and acceleration.
Product Features
GREAT STARTER KIT & BEST VALUE HANDS DOWN ANYWHERE!
(2) 14 Foot (Fixed Flat Rung) Speed Agility Ladders – Can Be Joined Together to Make One 30′ Continuous Ladder
9 Fixed Stepping Boxes 16″ x 14″ in Each Ladder. Jump Rope is 8 Foot Adjustable
Training DVD Demonstrates Correct Methods Of Training and is 3 Parts of the Larger Series Offered in the Complete SportSpeed Team Training Kit
10 Agility Cones Used To Improve Acceleration, Deceleration and Change in Direction
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Premium Extra Large Exercise Mat 8′ x 6′ x 7mm | Ultra-Durable Non-Slip Rubber Workout Mat for Home Gym Floor | Ideal for Cardio, Fitness, Plyo, MMA and Yoga | Bonus Jump Rope and Storage Bag Included
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