TheraBand Mini Ball, Small Exercise Ball for Abdominal Workouts and Shoulder Rehabilitation Exercises, Core Strengthening, At-Home Ab Workouts, Yoga & Pilates Ball for At-Home Gym, Physical Therapy
The 9″ TheraBand Mini Ball is used by physical therapists, athletic trainers, personal trainers, and other professionals in rehab clinics and gyms for post-surgery strengthening and exercise. This soft ball is made from PVC material and supports a range of varied and effective exercises designed to increase core, back, shoulder, and full body strength. Tactile, stretchy material makes the ball responsive to the touch and non-slip when placed against a hard surface. It is perfectly suited for users of all ages and versatile enough to be incorporated into any strength, conditioning, or toning routine. TheraBand makes a variety of similar products designed to facilitate rehabilitation and recovery, including resistance bands and tubing, large exercise balls, Flexbars, soft weights, and countless other useful home workout essentials.
Product Features
- Small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs
- Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine
- Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program
- Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises
- Pump not required, can be easily inflated with included tube and breath, comes with instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises
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Air pump is NOT included
I have used it a few times and it is very soft and easy on the knees I got this for rehabilitation to strengthen my leg and hip. I have one of the larger balls and it came with a pump so, I got nervous at first because there was no pump with this ball. But then I noticed a plastic bag inside the box with a “straw” and 2 plugs in it and realized that you have inflate THIS ball by blowing into the “straw” provided and quickly plugging the hole up with the plug provided. I have used it a few times and it is very soft and easy on the knees. It…
Just Want I Wanted I have a weak lower back that I get pain in easily during ab workouts. I avoid working my abs for that reason. Barre and this ball changed that. This ball inflates easily without a pump and stays soft for comfort. You don’t want a hard ball digging into your back/tailbone for core work. It has deflated a little over time but I’ve used it for 10+ workouts and haven’t felt the need to refill yet. I’ve even laid on my back and placed both feet on top, balancing on the ball, and it held without any…