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Balance Ball For Weight Loss

Suzanne Deason shows you how to rebalance your fat-burning chemistry and lean muscle mass with the aid of the balance ball. The 15-minute workout routines engage more muscles, boosting calorie burn, and sculpt your abs, glutes, thighs and upper arms.

Product Features

Factory sealed DVD

Balance Ball Loss Weight

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Silvia • August 19, 2018 #
I have always like Suzanne Season yoga DVD so I thought I would …
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Michelle • August 19, 2018 #
Losing wait has never been more fun I love the balance ball workouts. They are so much fun and you will notice weight loss about 2 weeks using the video 40 minutes daily. I really like Suzanne Deason, who is a yoga trainer, who combines a balance ball with yoga to create a workout. I have been following her DVDs for a year now. I would recommend this DVD for weight loss, because every part of the body is used..the abs, upper body, and lower body. I received this used DVD in excellent condition and delivery time was just about a…
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Kat • August 19, 2018 #
Gentle but thorough I really love this workout. I have fibromyalgia and since I’ve discovered the exercise ball, it has changed my workouts for the better. I like all the ball workouts from Gaiam that I’ve tried. This DVD is no exception. It provides clear, concise instructions. The exercises flow from one to the other. I’ve found that I feel invigorated and toned after finishing this workout although it is also gentle due to the nature of the exercise ball supporting the body in every aspect. It is more…

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