Dumbbell Training Poster Pack: Dumbbell Workout Routines – Dumbbell Exercises Poster – Dumbbell Workout Chart – Dumbbell Workout Poster – Dumbbell … Fitness Wall Chart – Strength Training Poster
4 DIFFERENT CHARTS IN THE SET The first 3 charts have 27 different dumbbell exercises to work the whole body, including legs, core, back, biceps, triceps, chest and shoulders. The remaining chart has a muscle diagram of both the anterior and posterior of the body so you can quickly reference which muscles you are working.
LAMINATED POSTERS: Protects the posters from tearing, moisture and reduces fading.
INFORMATIVE: One chart explains how to set up your own program, tailor your workout to either build long lean muscles or bulk up (hypertrophy). Also included are some sample routines to follow until you feel comfortable creating your own.
PERFECT FOR GYMS This poster is a must have for all workout areas, fitness facilities, or home gym set-ups. 24 x36 inch laminated poster.
100% MONEY BACK SATISFACTION GUARANTEE
PLEASE READ:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.
– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
– In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
– Posters are printed on 100lb. gloss paper and then laminated for durability.
BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.
100% MONEY BACK SATISFACTION GUARANTEE
Product Features
- MPN: DTPP
- Authentic Productive Fitness product!
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These made a great addition to my small home gym. These made a great addition to my small home gym. I have a pretty serious shoulder injury (rotator cuff tear), so I’ve been out of action for awhile. I’m trying to avoid surgery, so Im doing some physical therapy – but, both my doc and my PT guy recommended specific exercises to do at home. Some of these are covered in these four laminated exercise/informational posters. Moreover, there are plenty of good exercises in them for my good shoulder, as well as the rest of the body. I’d definitely…
Very Informative but pictures and writing are pretty small The poster pack comes with 4 laminated posters. They show the following information:Poster 1 = Body Diagrams (tells you what exercises work out what part of the body, shows you different routines for firming & toning up or for increasing muscle size) and tells you how often you need to work out each week to achieve each goal.Poster 2 = Exercises for the chest and shouldersPoster 3 = Exercises for the back, biceps, and tricepsPoster 4 = Exercises…
Great basic tool This four poster pack is an excellent tool for a complete weekly dumbbell workout. The exercises are explained in detailed, well written steps, with a start position image and an end position image. I had no problem following any of the outlined steps.The exercises are well organized on each of the four posters, and grouped into categories such as abdominals, back, biceps, chest, legs, etc…I will likely buy more of the poster packs offered from this company in the…