Gaiam Restore Hand Therapy Exercise Ball Kit
Keep your fingers, hands and forearms supple and strong with simple daily exercises. Gaiam’s Hand Therapy Kit includes three color-coded balls of varying resistance for your specific needs and personalized progression. The full-color exercise guide includes easy illustrations on how to use the balls to improve strength, prevent stiffness, relieve joint pain and increase flexibility. INCLUDES: Three Therapy Balls – soft, medium and firm & Full-Color Illustrated Exercise Guide
Product Features
- Includes three color-coded balls of varying resistance (soft, medium, and firm and full-color illustrated exercise guide
- Keep your fingers, hands and forearms supple and strong
- Improves strength, releases stiffness, and relieves joint pain
- Reduces stress and eases muscle tension
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Insert Ball Joke Here I cut my finger, severed nerves (not tendons) and needed several stitches. Once it was healed, it was apparent that I would need some sort of rehab for my finger: the hand was very weak and the finger very stiff.I purchased these balls as a temporary and homemade remedy for the symptoms as I am unable to see a hand specialist for several weeks.They are about 2 inches in diameter and made of a sticky kind of rubbery material (like sticky hammers, if you know what those…
GAIAM HITS IT OUTTA THE PARK AGAIN
Great for working out your hands Iâve completely ruined my hands working as a data analyst at an old company that still has me input data manually from paper to my electronic file. Needless to say, that means I do a whole lot of typing. At the end of the work week, I find my hands are incredible sore, and that little bone at the end of my wrist is always out of alignment, which a massage therapist once told me means Iâm out of alignment. At any rate, a friend of mine recommending getting something to exercise my hands with…