On The Ball: Yoga Workout For Beginners
Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball.
For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body.
How On The Ball Yoga will benefit you:
– Strengthen and tone the entire body
– Center awareness and improve mind/body balance
– Increase flexibility
Special Features:
– Dolby Digital 5.1 Surround Sound
– Interactive Full Motion Menus
– Chapter Selections
Great stretch! This dvd features yoga poses that are all done using a stability ball. I’ve never tried yoga with the ball before, but I found it to be a great addition to support your weight so you can really focus on the stretch. Most of the poses in here are beginner level with the ball mostly used as a modification. There are some sun salutes, lunges, side twists, warrior sequences, etc. I’ve tried several other yoga dvds and taken a couple of classes, but I got the best stretch out of this one because of…
Excellent DVD I’ve been practicing yoga for about a month and I had grown bored with the traditional yoga DVDs. I had used a DVD with this instructor before and I’ve always loved the stability ball so I decided to give it a go. I’m so glad I decided to try this DVD. Using the ball helps you to work muscles you don’t even know you have! The instructor is great and goes at a wonderful pace. None of the poses were so tough that I felt I couldn’t handle them which is a nice change from traditional yoga DVDs. The…