Yoga Pilates & Cardio Fusion – 60 min Fitness Workout – Full-Body, no equipment

Great 65 minute workout combining yoga, pilates, and fast twitch exercises. I stumbled onto this video in Prime. This is a very unique workout combining yoga flow, mat leg work, pilates maneuvers, and fast twitch gentle hops, with stretching for about the first ten minutes and last ten minutes or so. My heart rate started off in the 120s and topped out around 160. The fast twitch stuff isn’t yoga but it’s essential because many people never move quickly. This workout ebbs and flows nicely. Also, it’s a little over an hour, which isn’t the case for most of the Amazon…

Something for everyone Very good work out. As an experienced exerciser, I found this workout decently challenging. I was sore the next day. I even learned something new about form. The workout constantly changes, so the hour goes by quickly. It starts out with yoga and progresses through pilates, toning (squats and lunges without weights, push ups, etc.), and cardio tabata intervals (jumping lunges, moguls, etc.) I took a star away for poor production quality– there was a high pitched noise that came through at some…